Upgrading Your Friendship!

From Dear John to Dear John:

2011-06-20T12:00:00.001-07:00

How to know when you are getting a Dear John letter?

One of the first signs is that he or she is in a hurry to met you. Especially when you are listed on one of the online dating site. I don't want to waste my time, so I need you to committe to me and only me.

Second, when answering questions make sure he or she is returning an answer that you believe was a well rounded answer. Not just an o.k. are I tell you later about that question. But A solid honest answer.

If you listen to the person talking and words like I believe you are a nice person comes up two or three time in your conservation, You are gettting dump within the next 24 -48 hours. To smooth it over he or she says I still want to be your friend.

Women and men are true liar when it come down to weight . Listen to the conservation closely for these words. I am looking for pictures of when I was about your size. It is their way of calling you FAT without breaking your heart.

The biggest Dear John that you will every get will slap you in the face. Instead of you dropping the bomb of her she drop it on you. Then you say all kinds of sweet words to win her back. Then you get slapped again. Just remember that a woman knows that the men will approach her to see if she can control and intimidate you. She'll ignore you when she finds out that she can Her signature is all over this Dear John letter that is truly meant for you.

For more great tips on any Dear John subjects just leave a message, while watching of the next issue "L@@king thru the eyes of Dear John".

WHY you have NO Friends?

2011-05-06T06:39:00.000-07:00

Found myself sitting on the top of the bay watching the time roll away again. One by one or minute by minute I keep sitting waiting for you to call me back after a heated phone call made you feel that you meant nothing to me.

I try to understand what you wanted from me. However, a book with a cover would be a start for me. But as I tried to open the inside of the book, the pages were blank and nothing for me. I had plenty of contexts to add to the book. But just like the blank pages, I discover it was not written for me.

The cover of the book was address to you. All I wanted was to extend my hand just to be with you. I found myself searching my heart with confusion, passion and determine to make you smile so I can smile big with you too. It was hard to swim up the river or the stream, when the walls of your power, keep drowning me. I ask for your help directly, you paused or stop in the middle of the page. Something was more important than being a friend to me. How long would it take for me to stop and listen when someone has no interest in me? You are beautiful yet charming on the outside to me.

The inside cover really worried me. At times you would split out words at me. I dodge, change the subject as quick as can be. Then you would say what’s wrong, you are not talking to me. Your vocals got lighter and lighter sweeter to me as you became sleepy inside of three.

I may be found guilty trying to unlock what has been locked up and you thrown away the key. But it is hard to meet and greet when there is just a few moves on the chessboard that you will let me see.

We both have gone out our way looking for a pattern to breathed, my friendship means nothing if we can not agree. I know I can not change the statue of liberty. I know I can make you smile as crazy as that might be. You only smile when you want to smile. You say what you want as often as you pleased. You will stop me in my tracks where we begin. That’s all you know you don’t want to bend. That makes good sense if you only want one friend. It takes two to tango, I would love for it to be ME! Found myself sitting on the top of the bay watching the time roll away again.

Hope you understand why you do not have friends.

CREATED

2011-05-05T13:03:00.000-07:00

In the beginning this planet, our world
Which is called the earth gave life
Through a seed, it was not alone. It
Needed air, it needed sunlight and it
Needed water to achieve. “Created”

It’s achievement were the grass, the
Flowers and the trees, the clouds
Rollover and drop a mist onto the
Trees. The mist ran down from the
Tops of the trees fast and smooth till
It became the river, lake and the
Stream. “Created”

Paddle of waters became mud, under
The trees from the mud came creepy
Little things, they travel and pick up
And carried things up and down a hole
As they built a mount underneath the
Trees. The mount grew bigger and
Bigger each year. It got so high it
Began to snow. The snow cap mountain
Gave away in the snow. Down roll a
Big fuzzy white bear that look just like
Winter white snow. The big fuzzy white
Bear hunted by land and by sea. While
Swimming and stirring up the water, he
Brought the fish up from the bottom of the
Sea, leaping and jumping the fish was free
They gathered in a group of tens and by
Threes “Created”

The seagulls flew over the sea searching
The area for food for their families, grabbling
The fish out of the sea and returning back
Home to feed they families. The big eyed
Weasel looked on, watching the seagull
Touchdown he moved closer as he was hatching
Out his plan to rob the nest. He ran down with the
Goodies in his hand, to a safe place where he could
Eat supper and dine. The weasel licked his fingers
And close his eyes to rest. The trees of the planet
Provided the shade for his rest. The world provided
For the food that he went out to get, the earth gave
Up the blanket where he comfortably slept. The seeds
Keep spouting during his nap. The air, the sunlight and
Water has been around since the beginning of time.
“Created”

Thanks to the almighty, for he created everything and
Gave us the beautiful place we called home.

Potato Patch

2010-06-12T22:17:00.000-07:00

Potatoes come in all shapes and sizes. They come in colors ranging from white to pink, red to purple and yellow to orange looking flowers. The younger potatoes or called new potatoes they are harvest in the spring. In the fall the older potatoes are called a mature potato.

The shape of a potatoes changes form depending on what restaurant you visit.
You can order them bake in foil, curled with hearty seasonings, long or short salted in a bag. Mashed with gravy, cold as potato salad, instant with butter.

A potato can put you in the mood, with it ingredients of vitamin B6. Vitamin B6 is needed to boost serotonio, the natural brain chemical that makes you feel so happy. It is pack and bruising with more potassium than bananas. It has vitamin C to help heal those little shaving cuts.

The potato is a starchy, tuberous crop from the perennial. The word potato may refer to the plant itself as well as the edible tuber.
The plant cells of the root of potato plant contains starch grains leucoplast. To extract the starch, the potatoes are crushed, the starch grains are released from the destroyed cells. Then it is then washed out and dried to powder.

The starch derivatives are used in many recipes, for example in noodle and wine gum, cocktail nuts, chips, hot dog sausages, bakery cream, instant soups. It is also occasionally used in the preparation of pre-packed grated cheese, to reduce the cheese sweating and binding.

Potatoes might be your best friends (second only to chocolate). One medium baked potato delivers 24 grams of pure carbohydrate, known to soothe jangled nerves and elevate mood. But all carbohydrates are not created equal. Some get digested and stashed faster than others. Potatoes lead the pack in the race for reenergize the energy that you burn up.

Pinto Beans Express:

2010-06-08T16:09:00.000-07:00

Good Cook's Always Sample:

The first steps would be to purchase a one pound bag of pinto beans. Then sort through them for small rocks, girt or chip beans. Chip or a split beans are older beans and it takes longer for them to cook. Next we want to rinse them once and twice if needed, for the best results. Soaking: It is recommended to soak your beans over night. The longer you soak them the less gas they produce.(Estimate 6-8 hours).

In Pinto Beans Express, our next step would be to drain all the excessive water from allowing our pinto beans to soak over night. Each bean has grown in size. Each beans now have soak up it’s desire amount of water and is ready to add favor to the next process of cooking them beans.

Tip E* Turn Dried beans into moist beans, just add water.

Assuming that you have complete drain all the water off, it is time to remove all those beans to a large cooking pot. Notice: that one pound of pinto beans has multiple or increase in size to two pounds of beans. Two pounds of beans can feed a family of three or four adults easily.

Tip F* One pound of dried beans will feed a family of 3-4 adults.

Once the beans are in the larger pot, just add cold water again. Bring the water level about two inches above the beans line. Your could estimate one and one/half-quarts of water.

Turn the stove eye up higher at least the first 25-30 minutes. Then stir once or twice in that time frame. This will keep the beans from sticking to the bottom of the pot.

Tip G* The more water added to the beans the faster they will cook.

Tip H* To avoid burning beans of any kind, always stir the beans.

You may have notice that no salt, seasonings, garlic were added to the pinto beans cooking in the pot. The reason is that Pinto Beans Express does not need additional seasoning to make them stand out with favor. The favor arrives in the length of time you cook them.

Tip I* The longer you cook pinto beans the more favor is enhance.

Our first 30 minutes is up and we have stirred the beans from sticking to the bottom of the pot. Now let’s reduce the heat to low for the next two hours let the beans do it’s magic.

It is important to watch the water level, add a cup of water or two if needed. Stir them, and test one or two of the beans. Good cook's always sample his or her prepared food.

Tip J* Testing the beans in the pot use a big spoon, dip and let cool.

Once the beans have cool down, mash one between your fingers. If there is no hardness in the beans they are done.

Let them cool down for 10-15 minutes before serving them. If the remove beans is still hard in the middle allow more cooking time.

Tip K* Beans are done, when you can mash it between your fingers.

Tip J* If beans are still somewhat hard allow more cooking time.

You have successful completed this class entitle:
"Pinto Beans Express."

Tips for Osteoporosis:

2010-06-02T13:30:00.000-07:00

Woman and Cheese:

A woman smile is never forgotten, she smiles in the mirror, she smiles at a newborn, she smiles while on her first date. Smile at a woman and she will smile back. When she dress up in front of the cameras her smile is radiant. Yet the cameraman tells her to say Cheeeeeese!!

At a point, women rules and all the extra things they do take a total on them later in life. The one thing that turn a smile quickly in a woman life is OSTEOPOROSIS. Osteoporosis is an abnormal loss of bony tissues resulting in fragile.

The premium contributor of this problem is a lack of calcium. In an area where dairy products were not consumed, woman had half the daily calcium intake of woman who lived I an area where daily products were regularly consumed. Those woman had more calcium, a greater bone mass and few fractures during those later years. Than those women who had a low-calcium intake. A daily glass of skim milk offers the same calcium as a regular glass of milk without the fat.

So to bring that woman smile back to a beautiful radiant smile, she need to eat more cheese, milk and yogurt. Cheese is loaded with calcium. Choosing a cheese product with the highest number would indicate more calcium per serving.

Cream Cheese, fat free……………………….3.4
Parmesan ……………………………………...3.0
Ricotta, part-skim ……………………………..2.9
Swiss …………………………………………...2.7
Mozzarella,part-skim…………………………….2.6
Romano………………………………………….2.6
Edam…………………………………………….2.3
Goudo……………………………………………2.1
Asiago…………………………………………...2.0
Monterey Jack…………………………………...2.0
Feta………………………………………………1.9
Muenster…………………………………………1.9
Cheddar………………………………………….1.8
Colby…………………………………………… 1.8
American………………………………………...1.5
Blue cheese………………………………………1.5
Goat cheese……………………………………..0.52
Cream cheese,regular…………………………...0.22

A woman smile last forever. A dairy product call “Cheese” can aide your bones to stay healthier in the long term. Say, Cheeeeese

Memorial Day Kiss:

2010-05-29T01:12:00.000-07:00

Memorial Day 2010:

This was the first time that my past memories,
came as a dream to me. Yet I have always talk
about her, and bring her up in conversion when
other ladies approach me, that I maybe
interesting in. Today it was different, I dream
that she was in the house and a friend was in the
house too.

As the friend walk over toward me, as if she was
going to hug me. But instead she planted a big
kiss on me. I was shock but continue to allow it
to happen. The kissing became so vigorous that I
had to put a stop to the kissing. I could not help
from wondering what she might say to me, kissing
another lady whom was so close to us after so many
years of friendship. Remember Memorial Day 2009.

Rescue At 15 Degrees:

2010-05-21T22:08:00.000-07:00

It was a beautiful day. A morning when the dew was still on the roses.
The clouds above was a light gray. The light from heaven penetrated through
The clouds as if it was day. It was the end of a dream and knock on the door that seem to awake me from that dream.

The dream took place in my own home as I was sitting on the couch. A utility worker begin his work from the outside. Digging a trench to replace a line running from the city sewage line, to the lines in and under the house. While digging a trench, the sands begin to move.

The moving sands increase it speed and the flow of the sand seem to be constantly increasing to where the worker was talking to me the sand reach the house. The first part of the house tile down as if it was moving under the house. I told the worker that I had three guess in the house.

A grandfather and two small children that I must get out. The house is now at a
15 degree pitch, I went back in to help the grandfather out first, the utility worker help me as I lower him down.

The next to get out was the two small kids. Just as I went in the house the sands move again while the house pitch became greater. I pick up the two kids and begin to make my way to the door. I could see myself lower the kids down as everything seem to shift they were all safe. We look at the house as the sand continued to flow underneath.

Frozen Chick Delight:

2010-05-14T10:54:00.000-07:00

Frozen Chick Delight:

There is no need to have a Panic Attack fried chicken is still the king.!
The objective in this recipe is to cook that same fried chicken without using any cooking oils, no lard or solid white grease and no sprays.

Cooking without any of the above ingredient eliminates the amount of grease used. It also eliminates the amount of saturated fats. As well as trans fats found in
many cooking oils.

If we check the labels on the above ingredients we will found that if the total fats was equal to 14 gm that would mean that there is 5 gm of saturated fats. And 1 gm of trans fats has been eliminate from each piece of chicken cooked. If you prepared chicken once a week.

For 4 weeks that would be 20 gm and 4 gm added to your body each month. Information found at the below web site:
http://proteins-carb-fats.suite101.com/article.cfm/nutrition_facts_and_ingredients

After bring the package of frozen chicken home from the store.
It is allowed to threw out until the pieces can be hand pull off and place in another bag with 3-4 pieces in each bag. These individual bags will be enough to serve a family of two at dinnertime. Now place each bag of chicken in the freezer.

Frozen Chick Delight: Is prepared directly out of the freezer.
Preheat the oven at 450* ten minutes before removing the chicken.
Take the desire amount of chicken out of each bag for a dinner for two or more.

Now take the frozen chicken from the fridge. Open the bag and add a half of cup all purposed flour in bag. Close the bag and give it a gentle shake. This will cause the plastic bag to loose up and the flour will soon cover the entire frozen chicken. The next step is add your seasonings into the bag. Black Pepper, italian seasoning, salt is not required but if you prefer add half of a teaspoonful into the bag.

The seasoning is the crowning glory of this frozen chick delight, so add as much seasoning and you like. The next step is to place the frozen chicken in a large pan, or your favorite frying pan. (No need to add any grease)

The stove is well heated. Now place the pan with the chicken into the oven. Once again you are at will to add more of the crowning glory seasoning on top of the chicken. The first 20 minutes allow the chicken to cook undisturbed in the oven. After the first 20 minutes remove the pan from the oven, and noticed the chicken has started browning.

This is the time that the chicken begins to stick to the pan.
Turn the chicken over to the other side and return it to the oven. The next 15 minutes let it cook. Once this time has ended cover the chicken with a lip.
Turn off the oven and the next 5 minutes. Let the chicken slimmer in it’s own
juices until you are ready to add it to the dinner plate.

From the fridge to the table your family will be delighted at the taste.
You will have prepared a healthier meal for you and you family.
Someday this meal will surpassed the traditional fried chicken.

Lard vs Cooking Oils:

2010-05-08T14:30:00.000-07:00

Satuarated Fat vs Tran Fats:

Why Fried Foods taste so good? Just before the turn of the century cooking was base on the name brand lard (which were solid white grease) and the name brand liquid cooking oil (which were a light golden color).

Most people at this time brought the name brand items. The reason was the advertising department of each of the brand names product had ads sent across the air announcing this brand of cooking oil was
Was better than the brand x.

Advertising may have increase the price of the brand name product and most people did not mind paying the extra few cent for a product that appears to be the better product. Yet we where adding more fats to our meal.

What the ad fail to mention was that lard and cooking oil had too much fats in it’s ingredient. So when you prepared to cook any form of red meat and dip it into a pan of hot grease we where adding more fats to what was already there.

Lard and cooking oil both have both saturated fat and tran fat. We know that saturated fat is found in red meat and in dairy products.
Trans fats were created by man as a product to help store items to last longer on the shelf or extend the shelf life of a product.

To avoid adding more fat in this case simply used the items as directed on the label. By measuring a tablespoonful instead of estimating a tablespoonful would help reduces the amount of saturated fats and tran fats included in each meal.

The rule of thumb would be this: Saturated fats would raises blood cholesterol level and tran fats is used to extend the shelf life of a product, not the life of an individual.

Quantum -VS- Couch Potato:

2010-05-04T01:00:00.000-07:00

SUPERSIZING your stretching activities from thirty, to sixty, or ninety seconds can bring your body into a physical change versus the couch potato state of mind.

The smallest discrete of some physical exercises property that our bodies can possess in using the quantum theory would be no activity or and inactive individual who to all degrees refuse to do any form of stretching.

Stretching is so simply we do it without knowing it or being aware that we are doing any form of stretching. Yawning is a good form of stretching it is an example of doing stretching without having the knowledge of when it is time to yawn or (take a deep breathe). Therefore yawning would be the smallest part of stretching which is also a small part of exercising without calling it exercising.

If you have not been physically active in the past then the secret to your success would come in the form of supersize your stretching for 30, 60 or 90 seconds. You would start slow and keep this phase of your stretching active on a regular schedule.

Surely thirty seconds of vigorous exercise for someone who is active would produce more burning of energy. But to a individual who have not been physically active in the past would benefit more by adding more stretching to his program than to vigorous rush into accomplishing what an active person can achieved.

The inactive person would enjoy supersizing his stretching program more because he would see a better progress in the stretching program and in must cases he would keep this form of activity going for days. Making stretching a part of his life.

It is important that the individual recognized that stretching is not a weight loss program. It is not a vigorous way to exercise and burn off calories. Stretching is design to being an individual from an inactive position (such as the couch potato) to a more active individual who is willing to reach and stretch for those items that are sitting directly in front of him.

Can stretching work for someone who is a couch potato 24 hours a day?
Yes, there must be a desire to leave the inactive state of mind to a vigorous stretching program even while sitting on the couch and watching hours of television and pushing the buttons on a remote control switch to change the station from one television program to another.

STRETCHING Has More Benefits:

2010-04-28T08:20:00.000-07:00

We do want to live a healthy life and eating a whole orange, which includes the skin, the pulp and the juicy fruits or meat of the orange is an excellent healthy choice. So add more citrus fruits to your meals and feel the energy working on your inside fighting and developing new cell to protect and serve you everyday.

The below paragraph shows you how to increase your energy and the next step will help you build your body muscles over a longer period of time.

Exercise can be define as to perform physical activity in order to improve one's health or the activity of exerting your muscles in various ways to keep fit; it is recommended that we all get some form of regular exercise. Stretching has more benefits to a inactive person than doing the physical activity you will see used by trainers, within his or her course of action..

This is the inactive step, it is design to get you start stretching and stretching more that your body slowly begin to look at stretching as being a form of exercise. However, stretching is so simple that the inactive people will not look at it as exercise. We are just stretching our muscles in order to improve our health and it will help you to get to know your body.

Let’s start with making stretching a part of our lifestyle. Apart of our routine from the minute we wake up to the moment we fall asleep that night. Our Stretching motto: Early to bed, early to rise. (If you train
yourself to go to bed 30 minutes early everyday, your body will wake
you up 30 minutes early each day).

The sit up stretching: When you start to sit up in bed rise your arms up above your head and stretch, and stretch for a full 30 seconds while you are inhaling and exhaling with big deep breathe.

Tip-toe stretching: The moment you stand up take the tip-to toe stretch to the ceiling with both hands above your head as if your goal is to touch the ceiling. During this moment you might feel like taking a deep breathe, go ahead. (30 seconds or more if needed).

Arm moves the body stretching: For this stretch your arms must be directly in front of you shoulder height, with your right hand on top of the left hand or the left hand on top of the right hand. Turn your shoulders 15 degrees to the left and then turn your shoulders 15 degrees to the right do one set to the left and one set to the right keep in mind we are only stretching for 30 seconds.

What benefits have you introduce into your mind with this 30 seconds
of stretching achievement.

1. Eating an whole citrus fruits will produce energy for a healthy cell function. Each day we will add 5 seconds to our daily routine.
2. Go to bed early and your body will wake you up early.
3. Simple stretching daily can help you to be more active.
4. Sit-up stretching is inhaling and exhaling, hands above the head.
5. Tip-to-toe stretching: standing and tip-toe reaching for the ceiling.
6. Arm moves stretching: Arms are in front moving 15* right/left.
7. Today’s stretching was for 30 seconds each position times 3.
8. Add 5 seconds more to each stretch daily and watch your health change before your eyes.
Supersize your stretching once an hour for 90 seconds

Inside Education Of Citrus Fruits:

2010-04-25T16:57:00.000-07:00

Power of Citrus Fruits. Part 2:

Daily use of any type of citrus fruits can do wonders and miracles for you and your body parts from within. There is a position of the inside that we trend to throw away. When we are eating an orange, lime, lemon, grapefruit, kumquat, and tangerines.

The white position of any citrus fruits is the tissue. It is found in the juice, it is found in the pulp and in the skin. That white position is known as the flavonoids. The flavonoids are more beneficial to your health, because they work to protect the cells in your body from oxidative.

“Oxidative damage has been implicated in the cause of many diseases such as cancer and Alzheimer's and has an impact on the body's aging process.

External factors such as pollution, sunlight and smoking also trigger the production of free radicals. Your body constantly reacts with oxygen as you breathe and your cells produce energy. As a consequence of this activity, highly reactive molecules are produced known as free radicals.

Free radicals interact with other molecules within cells. This can cause oxidative damage to proteins, membranes and genes.”

Of course this takes on a whole new meaning of eating the entire (whole) citrus fruits. Eating the entire orange for example, starting with the outer position and then eating the juicy inside position will help your body fight vigorously against the diseases such as cancer, Alzheimer and the aging process.

Citrus Fruits added to your healthy choices of food is a must. Yet we have not found all the benefits that comes with eating the entire (whole) citrus fruits. However, this should be enough education for all of us to rush out and add more citrus fruits to our lunch boxes, our noon day, break and our family meals. We do want to live a healthier life?

The quotation mark of my research is found at this link.:
http://www.netdoctor.co.uk/focus/nutrition/facts/oxidative_stress/oxidativestress.htm

The Power Of Citrus Fruits:

2010-04-23T14:11:00.000-07:00

A peddler on the street once said “Who will buy my oranges, limes, lemons, grapefruits, kumquats and tangerines?” Yet day by day people walk by him and no one would give him the time of day. Ever once in a while someone would interrupt him and buy a bag or two of his most healthiest citrus fruit.

He would explain that within these citrus fruit lays a wealth of healthy eating. One of the greatest source of vitamin c on the face of this earth.

The power of one bag of oranges, limes, lemons, grapefruits, kumquats, and tangerines are such juicy and tasty citrus fruits treats. That it will amaze you and your internal organs. It like having an orange a day will keep good health along the way.

Oranges by itself can have a long term effect on your heart health and prevent cancer, strokes, diabetes and a host of chronic ailments. It can become your very own healthy diet. It can be an extender of life. It can maintain the cellular and blood levels in your body.

With all this information people are still not breaking the doors down to eat the citrus fruits that mother earth has produce.

Some one ask a question? “Can you get away with just taking vitamins in order to loss weight?’ The peddler answer a big NO! However, vitamins and mineral substitute to a degree is ok.

But there is a much better way to loss weight than swallowing two or three pills, for breakfast, then the same for lunch and finally a plate full of pills for your supper. Cast out those pills! With all the side effect that comes with their instruction.

Fill your plate with fresh fruits, oranges, lemons, red or pink grapefruits, tangerines and limes. These are healthy and good for your body, than a man made pill. It tasty better, juicier and your body will soon discovery that you are filling it with one of the most healthy food choices it can ever crave.

When you craving something sweet, sink your teeth into a citrus fruits.
When you are hungry suck on a lemon with a piece of peppermint on the inside.
When your diet needs a boost, red and pink grapefruits are there.
When you are out at night and your silver plate has room, a kumquat or a lime will be your delight.
When you get anger while searching for what you need, a tangerine will saved the day.
When you eat an orange or any citrus fruit on a daily schedule, you are fighting against aging and disease from the left and the right.

Earthquakes and Volcano Ash:

2010-04-20T16:31:00.000-07:00

Seismology and Geology are words, normally not mention in our daily talk or speech. However, the reoccuring activites of these events have been increasing in the news, on the late night shows and now as current events in our schools today.

Seimology is one who studies earthquake. Seimology studies is measured by a Richter scale. The richter scale magnitude is calculated from the amplitude of the largest seimic wave recorded from the earthquake. These magnitude are based on a logarthmic scale (base 10). Base 10 is something used in our school math classes.

Geology is one who studies Earth, its materials, the physical and chemical changes that occur on the surface and in the interior. Within this group is the Volcanologist. They keep continual records on the activities of the volcanos of the past, present and future eruptions. They have many methods of measurement. One being a seismic instrumentation and the current method used is call the GPS measurements or global positioning system. This last system is also used in our cellphone and in our cars as a tracking system to keep us from getting lost.

These two groups spring into action when our earth shake and roar the loudest. It appears to be a busy year for earthquakes and volcanos. In 2010 the announcement of the first major earthquake was on January 12th in the country of Haiti a magnitude of 7.0 in town of Leogane, 16 miles from the capital of Port au Prince.

Then on February 27th with a magnitude of 8.8 The country of Chile was hit with the devastation too. It hit off the coast of Maule Region, lasting about 90 seconds.

In March which appears to be a quiet month, yet we have the largest snow fall in at least 30 years. The southern and central United States had a winter wonderland for 3 days. In the meantime the volcano of Iceland was starting to spit and spat. The ground started to bubble as the gases in stomach want to come out.(brup). Yet it keep quiet and remain silent throughout the month.

On April 14th, a magnitude 7.1 earthquake accured in China. The location where the quake hit was Yushu county of the Oinghari, Province Although this was not the first earthquake in this area, The government and the citizen acted first to start the rebuilding process. Yes, there was loss of life and building uprooted during the quake and many people are still afraid to return to their home or to the city. It bring attention to a global nation that the next eruption could be in your back door.

Eyjafjallajokull is the latest eruptions. Mention in March the gases of the volcano in Iceland was brupping. On April 14th the volcano at Eyjafjallajokull in Iceland erupted. This time with a bigger bang and a cloud of dark smoke that ruppled through the air and cause a halt to all the air travel in that part of the world. Unlike the earthquake there has not been any loss of life with this eruption of the earth core.

If there was no loss of life during the eruption of the volcano. Then what loss did accure from the pouring out of volcano ash. The simple fact that the air travel industry was put on halt and would not be able to continue to fly at the drop of a hat. The airline and travel industry would say they have loss a big pocket full of monies totally in the millions of dollars.

So on one hand we have loss human lives that was priceless. On the other hand, we have had a work stoppage of thousands of people who have not return home and the airline industry has loss millions of dollars keeping those planes on the ground for safety reasons. The airlines will recover their loss and add more dollars to the
price of each set of lubbage you carry on.

With so many big disrution spreading across the earth and the sky it is important that we be prepared as a people ready to help those who are subject to the next big eruption of a shake, a roar, or a mud slide near the highway. Drops of rain that turn into quarter size hail, wind tunnel that shift in one direction to another. Burning heat that inflame the grass of a beautiful meadow peak or water that rises above the kneels. Yet do not forget the story of the three little pigs, two-thirds of then was not prepare when the wolf came knocking at their door.

Remember preparation includes knowing what you are facing, knowing how to react when it is upon you, and knowing where the shelter is at home and aboard. Don"t just think about your family members know your neighbors, and the neighborhood, Especially those senior citizen who may not be able to get out as quick as you can. Helping each other can save a community in the time of sweeping disasters.

Breathing Grounds for Newbies:

2010-04-17T10:35:00.000-07:00

The Internet, the World Wide Web are breathing grounds for NEWBIE'S who do not know, much about the areas that they are going to enter in. It become a global excitement for each and everyone of them. Yet there are more surprises to come when they access the internet, then in the old version of the twilight zone.

A good definition of a newbie is someone who has little experience, who has little skill, especially when it come to joining any activities on the the World Wide Web, The Superhighway or the Internet. They are the "new blood," the nooob's, the inexperience tools that keep the NET in the internet.

The game is on, a newbie sign onto the internet by giving some important information about him or herself. This information is embedded into that computer he or she is using. A username and password are issued to them.

You are ready to hit the pavement, on the superhighway at speeds faster than superman or superwoman. A whole new world awakes you for hours to come.

Let's view this new adventure in the exciting way it should be view. As a game you played in your younger years in elementary.

The game was call "TETHERBALL" To play this game there was two persons, in which each player, standing on each side of a post from the top of which a ball is suspended by a cord. You would hit the ball with the hand or a paddle in a direction opposite to that in which the other player hits it. The object being to coil the cord completely around the post, before the other player hit it completely around the post in the other direction."

This is a very fun game and many kids from all ages and groups enjoyed a game or two of tetherball. Sometimes, when you are winning and both opponets are equally matched it is hard to put this game on hold. The Internet is like the game of tetherball where the internet is the pole.

The players are the newbies on one side and those who have overcome the interent with their experience, know how and they secrets to their success on the otherside.

There is one more feature to this game of tetherball, that tries all what goes on the internet together. You will see it in words like the right and the left leg, the string, the cord, the remote, the buttom, the add to, the show me the money, the videos, the referrals, It's FREE, and hundred of more description that will be used to invite you to there offer on the web.

Although, not written in stone it tries you to every opportunity, program, event, and social network on the web. This one feature can tether a newbie, like the spider web catches anything that comes in contact with the spider web.

Your mouse can sweep over it or under it in a matter of micro-seconds and leave an imprint of your daily footprints across the global that you did not see coming.

However, you will be so surprise, tethered to the point that you are being hit from all around the global with the thing call SPAM. Without taking a survey, let's take a look at our junk mail account, our spam account and you will see 95% of what is in that a account is something that you did not authorized. Just like in the game tetherball you will learn how to hit in the other direction and not give out all you personal information on the internet.

No Brainier Cellphone Bill:

2010-04-14T08:44:00.000-07:00

This is a no brainier! We are paying a higher cellphone bill and our long term contract period seem to go on for a lifetime. We are excited to have the lastest cellphone gadgets in the palm of our hands and we all want to keep up with technology.

Year after year we never ask questions about our bill. Our long term cellphone bill just goes on and on with a dollar or more added here and added there. We are truly loyal customers. Our cellphones, now wake us up, pages us to come to a meeting, leaves us a message or text us when someone is trying to connect with us,.

We are required to have a land phone in each room of the house so we want missed a call. Cellphone rules our lives. For example (there are hundred's of people, even thousands who can not turn their cellphones OFF). No matter where they are! Driving through a school zone, no brainier! Recieving calls in the midst of praying for someone, no brainier! Even while you are seriously challenged in the bathroom, your cellphone still hear the drop of a pin, no brainier! These no brainier situations can express why we never look or examine what we are really paying to keep our cellphone on!

Every major cellphone provider service can reduce your bill but refuse to let you out of your contact unless you pay the remaining amount due. But is it written in stone? Then why is it that on our contract it does not state when the contact expires, yet it gives you the date the payment is due and after that date you will pay a late fee of a few more dollars. It must take a rocket scientist to figure this out or is it just a no brainier!

Do not rush home to check your bill or start googling the airways to find a way to reduce your cellphone bill. The solutions is just a few lines away. Here is a quote that will go down in history this day. "That you can take to the bank...There is not a cellular service or a cellular product from any of the "BIG FOUR" that dna cellalular will not undersell"

Our stores are opening up in your neighborhoods, With a produce and the service to matches any of the "BIG FOUR" providers. Including the contract you presently hold. If you are paying $50, $100, $200, or more dollars under your present contract. Then take the no brainier clause out of your contract and see the true KING KONG of the cellular service and product that matches whatever service you have with the BIG FOUR providers. Your iphone, blackberry or the tradition flip phone with a standard keyboard Is no longer a match.

This will kick your brainwaves into action and a opportunity to reduce your cellphone bill so low you can count the savings like counting your fingers. "Unlimited talk and text, no credit checks, no contracts, and a free phone for just ten dollars a month." Unheard of, yet technology has made this happen on April 14, 2010. What will you do with those savings?

Keeping technology in range,

http://tinyurl.com/y7jc2fn

APRIL 8th, 2010 "One Day Without Shoe Event:"

2010-04-08T06:44:00.000-07:00

"Going Barefoot Event:

Everywhere we go there is objectionable sound or sounds that we are introduce to. Some are loud, harsh to our ears. Others are an interference in a ecological or electronic system. These are sounds in our environment that adversely affects us in our hearing, it is an distraction in the work place, at home and in our cars. Even while we are sleep there are many things that causes us to be distracted or wake us up out of our sleep. "Talking about a true awaken!

Noises pollution invades us in all walks of life rich or poor, day or night, in school zones or the hospital quiet zones. Noise pollution or sound pollution is everywhere across the four corners of our global world.

What can we do to reduce the noise levels? It as simple as removing your shoes.If 80,000 people remove there shoes for one hour. This one hour can lower our noise pollution footprint on our planet we call earth.

There is an event that will be introduce on April 8th, 2010 as a 'BAREFOOT EVENT" or "GO ONE DAY WITHOUT SHOES" If you are reading the article, please take a moment to remove your shoes for a few minutes or as long as you possible can. Removing your shoes brings awareness of what TOM's Shoes is all about.

TOM"s Shoes are creating awareness about the fact that so many people all over the world live without adequate footwear and that many go without shoes altogether. So join us in the movement to create awareness about this issue that can be so easily solved or rooted up

This article is an invitation to you this day to invite friends, neighbors, and neighborhoods. Get them involve and unite your community with flyers and WORD of mouth about today's event.. This invitation is like announcement to one more member of this world who wears shoes daily. It's a way to educate and help them learn more about the reason why this issue is so important and how to get more involved in the movement to rid the world of the physical and social side effects that come from living without shoes.

I AM GOING BAREFOOT TODAY! Please join me,

Tommy Briggs

Dixoncircle/Sunnyacre,Texas

4/8/10

For additional information or flyers email me. dixoncircle@gmail.com
http://www.3rdhundred.com

Right or Wrong Parents:

2010-04-07T01:49:00.000-07:00

Right or wrong parents, it becomes our fault when we fail to teach our children good goal setting. Good goal settings, determines good habits. Good habits follows, good manners. Good manner leads to good direction, and good direction brings a good understanding of why good health is so imporrtant during the long term.

Good goal setting begins, before conception begin. The process always includes a father and a mother, a girl or a boy, a male or a female they are the ones who make plans together to have a child or children. This is good planning and a good habit to reach for. While in the wound your doctor and family members encourage you to eat healthier for the child's.sake. Thus following the advise and develop, good eating habits during each month that child is still in the wound.

At that time and moment you bring forth a healthy child. Words cannot explain all that is going through your mind, especially if this is your first son or daughter. A smile on your face and a smile on your the new baby face make everything smell like roses. The baby has your attention and you have his or her attention.

Good manner is already built into the DNA, but you have to show how to perfect this work of art to all new babies. Example: While feeding the baby, It can not tell you when it is full. So what happens the baby spit up to show you he or she is full. Then you show good manners by wiping the excess off around the child's mouth.
"You a good baby" which you spoken in true baby language. Mother's love you.!

Emotionally it is a Kodak moment! These good manners reflect the direction you want the child to go. Later on the child begins to remember your good direction, reaching for what he or she want. The baby make its first step. Trying to stand as you help to assist him or her. It's first words maybe gubble, but they sounds like mommy or daddy. All your preparation from conception to now says you are doing a good job, taking care of your new baby.

Planning works better now that you see the results are being fully understood from you to the child. One of the first direction you want the child to go in is healthy eating. You watch what he or she eats. Making sure the the child recieve the proper nourishment for the body.

Weening the child from milk to solid food is a most for development. Although the child still wants a bottle. You continue to encourage more soild food, as he or she moves to eating on it own.

The child looks to you for the healthy things to eat. So, while you have chosen to eat healthy your child understand and knows what to eat too. Even at that earlier age the child will chose what foods you have place in front of him. You understand the importance of focusing on the short term, growth and development of the child's body.

A good health body fat portion from the beginning will last a lifetime. Yes parents we are reponsible for the child well being when it comes to good goal setting is a healthier you and a healthier son or daughter.

Healthy Eating Prevents Overeating:

2010-04-04T23:33:00.000-07:00

A marathon workout is not important to keep up or maintain a good weight loss program. However, the key word is motivation! If you loss motivation it is important that you gain your motivation back! It maybe through a friend or you sitting down, taking a deep breathe, refocusing yourself while maintaining the daily schedule. Learning this one strategies will help you learned, how to ask for some help and maintain a good weight loss program.

So, you let yourself down! Now you are back on track. Let's see if your are a true warrior and understand why it is an experience to have set back every once in a while. Just like motivation slows you down. Slowing the rate of eating can allow you to feel full sooner and therefore help you eat less.

Things that will help you achieved that goal are vegetables, fruits and hot soups. You should eat alot of them. Placing lots of these items on your plate first will help you eat in moderation. Once your plate is full do not add more items to it. Instead drink water with the meal. A gallon of water is about eight full glasses. Try to maintain that amount of water each and everyday. It will help fill you up and do the necessary cleanse from the inside out.

A word or two about snacking. Snacks in large containers, snacks of cookies row after row, is an invitation for you to eat them. The more snacks you eat the more you gain and the harder it will take to remove those extra pounds. So take those snacks out of the large container and put them in a smaller individual bag with two or three pieces per serving. When eating those individual bags. Add a half glass of water with each bags. Eating snacks is good to help control hunger and the water helps to maintain the fullness until the next meal. Which means you are preventing overeating and still maintain your goal of healthy eating.

Healthy Weight Starting with End Results:

2010-04-03T19:18:00.000-07:00

Let stir up some brainwave, power of looking at healthy weight from the end results first. The reasons we want to look at the end esults first. So that when you understand the results. You get a better picture of how to start a healthy weight program.

Your starting goal maybe 10, 25, 50 or 100 pounds. It is important to set a higher goal than to set a lower goal that you know you can reach. With your goal in mind least look at how well a program works? These are questions you need, to do research on. Before making that committ to that program.

1. What percentage of people complete the program?

2. How much weight did the average person loss who start and complete the program?

3. In a year times what precentage of people maintain their weight?

4. What are the side effects?

5. Are there additional fees or cost added to the program you are about to committ too?

Now that I have you looking at the end results first, Here is a handful of hints, tips, things to remember, when choosing a weight loss program in general:

6. QUICK weight loss methods do not provide lasting results.

7. Weight loss methods that introduce you to diet aide such as drinks, or diet pills don't work in the long run. Neither do the prepackage dinners that requires extra fees or cost throughout the year.

It is always good to chose a buddie or friend to take this journey with you. No matter how much weight you have to lose. A modest goals and a slower course will help you achieve those end results faster and safer. Thus, keeping the weight off for years to come.

Let's stir up some brainwave and power ourself to reaching our goal and setting another!

Census 2010

2010-04-02T21:32:00.000-07:00

Census 2010:

As a permanent resident of the United States of America. I recieved another Census 2010 questionaire to be filled out by me and my household. This questionaire was filled out by me on the 20th of March and place in the mailbox that same day with the correct bar code in the clear window of the white and black envelope. I was sure it would have arrived on or before the April 1st deadline.

After achieving that goal. It is the morning of the 1st day of April. The first thought that came across my mind was that today was April fool's day. As many people take this day to play jokes on one another. I start my day around 8: A.M. that morning., with a little breakfast and a protein drink. The phone begin to ring as I was finshing my meal.

The voice mail messager pick up and answer the call: saying " No one is available to answer your call please leave a message at the sound of the beep." BEEP!

"Heeeeey, I just wanted you to know that we have cancel our trip to the east coast." But there was know April fool joke mention. I thought nothing about that. Then, I got another phone call and the busy signal would kick in, yet you could still hear a voice on the line giggling or laughing while the answer machine would pick up. Thank goodness for the caller ID on my system. The caller ID recorded this number, 11111111111 and the word "unavailable" next to it.

This all happen before 3:P.M. with the television on I heard a story from the local news station that someone was sending false Census 2010 questionaires out. By now it done on me that people where playing practical jokes all across the United States. I then took action myself and email that person back who had cancel their trip to the east coast. My email simply said "sure you are not going to the east coast!!" April fool!!!!

This email start a hot conversation, that person email by back. Saying we are not going to the east coast, for real!

Now before I could return a response to that email. A phone call can in with this message. "We are going to the big state of Mississippi and we are getting a hotel room on the water." Well, with laughter and giggling on the inside I chose not to response to that. It was a continual April fool's day joke!! My phone rang, rang as more and more April fool's jokes came in.

A dear family member of mines, who lives about and hour drive from me. Hit me up too! This person could not have thought of this by herself and it is heavily quoted with words I never heard of on the internet. So I will quote this email for you, to understand what I am going through today as a April fool's day joke or jokes. The email said, I quote:

"The internet would be shut down for cleaning for twenty-four hours from April 2 until April 3. This cleaning is necessary to clear out the "electronic flotsam and jetsam" that has accumulated in the network. Dead email and inactive ftp, www, and gopher sites would be purged. The cleaning will be done by "five very powerful Japanese-built multi-lingual Internet-crawling robots (Toshiba ML-2274)
situated around the world." During this period, users are warned to disconnect all devices from the internet."

After that email my brainwaves, are at a panic mode! My emotional feelings are attacking my reasons for getting up this day. Physically, I can't wait until this day end!

This is a breakthrough low for all those who sent me through these April fool's day jokes. I am now waiting for the amblance to arrive here and pick me up. I think I am seeing pink elephant, too! Got you! "APRIL"S FOOL to all of you jokers."

Now it is 6:P.M and I go to my mailbox. I have one letter. A big white and black envelope with these words written on it in a black square box saying "U.S. Census Form Enclosed YOUR RESPONSE IS REQUIRED BY LAW."

I open the Census 2010 my second one and it is the same as the first one that I sent during March. Since this is an offical letter from the U.S Department of Commerce, Census Bureau. I am going to filled this questionaire out again. Because it is not another April fool's joke and I want my response to be duty noticed as a permanent citizen of the United States Of America.

Turn out the LIGHTS tonight at 8:30 p.m. CST

2010-03-27T16:41:00.000-07:00

There is not a single soul living are dead. Rich or poor, husband or wife, son or daugther, grandfather or grandmother, single family or a member of your family tree, unknown ancestry to the first man that walk on
the these invaluable grain of sands that we call "EARTH."

We all have our foot prints and we continue to contribute in some shaped, form, or matter
to the destruction OF this EARTH we live on. It started in the beginning. Centuries later we still
have not figure out how to restore the beauty of the sands we walk on.

One day a year an event comes along that ask us to reduce, recycle and return something back to this EARTH
By turning out our lights, (reducing the amount of energy we take away). Yet we can not get 100% of those people to contribute to a one hour of darkness. Thus helping to recycle a small portion of the resoures that we use back to this EARTH.

Well tonight is that night: "This single event will unite 3,500 cities, towns, and municipalities in 125 countries and regions -- along with at least 80 million Americans? What worldwide action is hugely symbolic yet so simple, even a child can participate?
It's Earth Hour, and it happens for the fourth time on Saturday, March 27, 2010, starting at 8:30 p.m. local time. Just turn off the lights, and you're in, I hope those who read the email or view my website and live in the central standard time zone will help this cause and be the 80 million and one Americans to turn out your lights for one full hour at 8:30 cst tonight:. God Bless our "EARTH !"

http://green.yahoo.com/blog/greenpicks/274/turn-it-off-take-action-for-earth-hour.html

Lower Electric Rates coming to California!!

2010-03-26T14:38:00.000-07:00

With all that is going on in our country the econmic is one area that touch the pockets of everyone big or small. Loss of jobs, prices going back up and up. How do we survive when you are cutting back to the minimum and still have room to live a somewhat comfortable lifestyle.

To all you Californian who have been fluctuated from day to day! Good news is here just for the asking. "When you want to find the best rate for your natural gas or electric needs you want a quick and easy method to find the best rates that you can get. NewAgePowerBids.com is a state-of-the-art system designed to find the most competitive gas and electric rates from the providers in your area that best match your needs. By presenting it to as many providers as possible, you are assured of receiving the best rates and terms available from the best providers in the area."

This means a better rate that you will feel comfortable with. Yet you will enjoy 15%-20% savings in each bill month after month. Getting onboard will be as simple as one, two, and three. When you choose Newagepowerbids.com as you local provider you will still get a billing once a month. Everything will remain the same, except you will have your first lower bill from one month to the next. It's Great news for everyone and those in your neighborhood.

More Good news, Newagepowerbids is looking to put people in business for themselve. They have extend a hand to help everyone from the Newbie, to the retire person, or the stay at home MOM who needs to make extra cash doing this downtime economics.

If your are interest in lowering your electric and gas bill or just want some extra monies to flow in your pockets month after month. Visit my website or email me for addition information I'll help you get the brest of both world. My email address is:
tlwcc6@gmail.com Or Go directly to my website fill out the short form make sure you check the box for Residental service or Commercial service. My website is: http://newagepowerbids.com/Edixoncircle. Thank you for your valuable time!

Best Regards,

Tommy Briggs
NAPB Consultant
ID# 1115
tlwcc6@gmail.com

P.S. If you live outside the California area we welcome you to join this opportunity.

Better Rates When The Providers Bid!
Energy rates fluctuate from day to day and from one provider to another.

Writing on Highway 55:

2010-03-25T03:36:00.000-07:00

Of all the things in life that I have witness.

Of all the education and the physical work

that has been achieved. Now in my later years,

I found myself not having a piece of paper to

write my inner thoughts. Yet I do not mind

while a pencil and pen would do the job. I have

full control of a beautiful pad which has 116

touchable keys that allows me to write,

pen an article, send a newsletter, watch out

for my spelling, add and substract, leave a

comment and share a few simple paragraphs to

everyone across this globel world without

leaving the comfort of my home. Blogging

leaves you wanting to do more and invite

others to do the same.

Writing on Highway 55:

A Diet Designed by Nature !

2010-03-20T20:54:00.000-07:00

With These Recipes In Your Hands, You Can Achieve The Best Health Of Your Life, Be In The Best Shape Of Your Life And Experience More Energy Than Ever Before... Let Me Show You How...
Dear friend,

By eating foods provided by mother nature, foods that were available to our hunter gatherer ancestors, foods which are basic to our biology and our digestive system, you can begin to experience these wonderful results in your health, and many more!

As you will soon find out, thousands of people have followed the paleo diet using the same ingredients i have used within the Paleo Cookbooks and have achieved greater results in their health and well-being than ever before.

I want to tell you straight off the bat that the paleo diet is not a diet designed by diet doctors, faddists, or nutritionists; it is a diet designed by nature. It is not the latest weight loss program a diet that leaves you craving tasty foods or a new fad for increasing your energy... The paleo diet is a diet that gets your body healthy - all the positive results simply fall into place.

Increased Energy
Increased Sex Drive
Clearer, Smoother Skin
Weight Loss Results
Better Performance and Recovery
Stronger Immune System

Let me introduce myself. My name is Nikki Young and for the last few years I have been helping people get their lives back on track - helping them achieve higher levels of energy, teaching them how to eat more nutritiously on their own and educating them on the importance of following a healthy diet.

My clients have achieved results in their health, including losing unwanted body-weight, having their skin acne clear up, fighting allergies, achieving their highest levels of fitness while experiencing the true benefits a healthy body can bring.

I've been offering nutritional education and seminars to everyone from the average Joe to qualified personal trainers, nutritionists and beauty therapists - helping them become happier and healthier by simply cooking with the foods of the paleo diet.

When you have your hands on these delicious recipes that I have put together, the same recipes I have passed onto my clients as well as health professionals I have consulted with, and the exact same recipes that have helped them to follow a healthier diet and achieve greater results in their health - you can too.

Cooking Delicous Meals for your Family!

2010-03-20T19:50:00.000-07:00

Cooking a delicious meal for your family
today may seen outdated. Compare to the
fast pace drive thru windows at
our local restautant.

You spend tons of minutes waiting for your food.
It's handed to you in a paperbag, or a papercoated
cup with a logo on it.

If we stop and think for a minute.
The paperbag does not say nutritious but
we served it in a heart beat to our family members
almost daily.

Can our time be spend in the kitchen cooking a delicious
meal for our family compare to the time we spend ordering
out at the fast food places? Yes! We can cook a meal that
is most healthy, more nutritious and with greater taste
than what you have in the paperbag!

The way to do that is compare the time of going there
waiting in lines, and returning home. That same time you
could be eating fresh food that mother nature provided for
you, your family and experience these wonderful results
in changing the healthier lifestyle for your family.

A Chief Menu made by You!

2010-03-20T19:28:00.000-07:00

A Chief menu made by you!

All that is missing is your Chief hat
to get the hmmm, and ahhhhh of great
tasting foods.

Dishes that you made are now compared
to the three star restaurants in your
neighborhood Following these easy
step-by-step instruction you are achieving
a healthy meal. Full favor and natural
ingredients that you have purchase from the
farmers market around the corner.

From family and friends, everybody thinks
you must be hiding something. You went from
eating out two or three times a week. Now you
are spending time with your family and cooking
a great meal in just an hour. How do you do it?
The answer is “You love to cook the recipes
found in the book of restaurant dishes at home !”

Restautant dishes at Home 1

2010-03-20T18:40:00.000-07:00

Restaurant dishes at home are a must for your family during these economics times!
It is not only a saving opportunity but it is an ideal times to show your family that you can quickly make the same restaurant dishes in your own kitchen.

Imaging recreating the same favor and taste that melts in your mouth for a fraction of the cost and your family members just rave and as you for more. Then the word get out to your friends and neighbors who praise you and ask you for your secrets to making a great tasting meal at home like those you purchase at your favorite restaurants just a few days ago. Yet the secrets of your great success lies in those easy step-by-step instructions. How to make your favorite restaurant dishes at home?