Frozen Chick Delight:

Frozen Chick Delight:

There is no need to have a Panic Attack fried chicken is still the king.!
The objective in this recipe is to cook that same fried chicken without using any cooking oils, no lard or solid white grease and no sprays.

Cooking without any of the above ingredient eliminates the amount of grease used. It also eliminates the amount of saturated fats. As well as trans fats found in
many cooking oils.

If we check the labels on the above ingredients we will found that if the total fats was equal to 14 gm that would mean that there is 5 gm of saturated fats. And 1 gm of trans fats has been eliminate from each piece of chicken cooked. If you prepared chicken once a week.

For 4 weeks that would be 20 gm and 4 gm added to your body each month. Information found at the below web site:
http://proteins-carb-fats.suite101.com/article.cfm/nutrition_facts_and_ingredients

After bring the package of frozen chicken home from the store.
It is allowed to threw out until the pieces can be hand pull off and place in another bag with 3-4 pieces in each bag. These individual bags will be enough to serve a family of two at dinnertime. Now place each bag of chicken in the freezer.

Frozen Chick Delight: Is prepared directly out of the freezer.
Preheat the oven at 450* ten minutes before removing the chicken.
Take the desire amount of chicken out of each bag for a dinner for two or more.

Now take the frozen chicken from the fridge. Open the bag and add a half of cup all purposed flour in bag. Close the bag and give it a gentle shake. This will cause the plastic bag to loose up and the flour will soon cover the entire frozen chicken. The next step is add your seasonings into the bag. Black Pepper, italian seasoning, salt is not required but if you prefer add half of a teaspoonful into the bag.

The seasoning is the crowning glory of this frozen chick delight, so add as much seasoning and you like. The next step is to place the frozen chicken in a large pan, or your favorite frying pan. (No need to add any grease)

The stove is well heated. Now place the pan with the chicken into the oven. Once again you are at will to add more of the crowning glory seasoning on top of the chicken. The first 20 minutes allow the chicken to cook undisturbed in the oven. After the first 20 minutes remove the pan from the oven, and noticed the chicken has started browning.

This is the time that the chicken begins to stick to the pan.
Turn the chicken over to the other side and return it to the oven. The next 15 minutes let it cook. Once this time has ended cover the chicken with a lip.
Turn off the oven and the next 5 minutes. Let the chicken slimmer in it’s own
juices until you are ready to add it to the dinner plate.

From the fridge to the table your family will be delighted at the taste.
You will have prepared a healthier meal for you and you family.
Someday this meal will surpassed the traditional fried chicken.