Quantum -VS- Couch Potato:

SUPERSIZING your stretching activities from thirty, to sixty, or ninety seconds can bring your body into a physical change versus the couch potato state of mind.

The smallest discrete of some physical exercises property that our bodies can possess in using the quantum theory would be no activity or and inactive individual who to all degrees refuse to do any form of stretching.

Stretching is so simply we do it without knowing it or being aware that we are doing any form of stretching. Yawning is a good form of stretching it is an example of doing stretching without having the knowledge of when it is time to yawn or (take a deep breathe). Therefore yawning would be the smallest part of stretching which is also a small part of exercising without calling it exercising.

If you have not been physically active in the past then the secret to your success would come in the form of supersize your stretching for 30, 60 or 90 seconds. You would start slow and keep this phase of your stretching active on a regular schedule.

Surely thirty seconds of vigorous exercise for someone who is active would produce more burning of energy. But to a individual who have not been physically active in the past would benefit more by adding more stretching to his program than to vigorous rush into accomplishing what an active person can achieved.

The inactive person would enjoy supersizing his stretching program more because he would see a better progress in the stretching program and in must cases he would keep this form of activity going for days. Making stretching a part of his life.

It is important that the individual recognized that stretching is not a weight loss program. It is not a vigorous way to exercise and burn off calories. Stretching is design to being an individual from an inactive position (such as the couch potato) to a more active individual who is willing to reach and stretch for those items that are sitting directly in front of him.


Can stretching work for someone who is a couch potato 24 hours a day?
Yes, there must be a desire to leave the inactive state of mind to a vigorous stretching program even while sitting on the couch and watching hours of television and pushing the buttons on a remote control switch to change the station from one television program to another.