We do want to live a healthy life and eating a whole orange, which includes the skin, the pulp and the juicy fruits or meat of the orange is an excellent healthy choice. So add more citrus fruits to your meals and feel the energy working on your inside fighting and developing new cell to protect and serve you everyday.
The below paragraph shows you how to increase your energy and the next step will help you build your body muscles over a longer period of time.
Exercise can be define as to perform physical activity in order to improve one's health or the activity of exerting your muscles in various ways to keep fit; it is recommended that we all get some form of regular exercise. Stretching has more benefits to a inactive person than doing the physical activity you will see used by trainers, within his or her course of action..
This is the inactive step, it is design to get you start stretching and stretching more that your body slowly begin to look at stretching as being a form of exercise. However, stretching is so simple that the inactive people will not look at it as exercise. We are just stretching our muscles in order to improve our health and it will help you to get to know your body.
Let’s start with making stretching a part of our lifestyle. Apart of our routine from the minute we wake up to the moment we fall asleep that night. Our Stretching motto: Early to bed, early to rise. (If you train
yourself to go to bed 30 minutes early everyday, your body will wake
you up 30 minutes early each day).
The sit up stretching: When you start to sit up in bed rise your arms up above your head and stretch, and stretch for a full 30 seconds while you are inhaling and exhaling with big deep breathe.
Tip-toe stretching: The moment you stand up take the tip-to toe stretch to the ceiling with both hands above your head as if your goal is to touch the ceiling. During this moment you might feel like taking a deep breathe, go ahead. (30 seconds or more if needed).
Arm moves the body stretching: For this stretch your arms must be directly in front of you shoulder height, with your right hand on top of the left hand or the left hand on top of the right hand. Turn your shoulders 15 degrees to the left and then turn your shoulders 15 degrees to the right do one set to the left and one set to the right keep in mind we are only stretching for 30 seconds.
What benefits have you introduce into your mind with this 30 seconds
of stretching achievement.
1. Eating an whole citrus fruits will produce energy for a healthy cell function. Each day we will add 5 seconds to our daily routine.
2. Go to bed early and your body will wake you up early.
3. Simple stretching daily can help you to be more active.
4. Sit-up stretching is inhaling and exhaling, hands above the head.
5. Tip-to-toe stretching: standing and tip-toe reaching for the ceiling.
6. Arm moves stretching: Arms are in front moving 15* right/left.
7. Today’s stretching was for 30 seconds each position times 3.
8. Add 5 seconds more to each stretch daily and watch your health change before your eyes.
Supersize your stretching once an hour for 90 seconds
Wednesday, April 28, 2010
Sunday, April 25, 2010
Inside Education Of Citrus Fruits:
Power of Citrus Fruits. Part 2:
Daily use of any type of citrus fruits can do wonders and miracles for you and your body parts from within. There is a position of the inside that we trend to throw away. When we are eating an orange, lime, lemon, grapefruit, kumquat, and tangerines.
The white position of any citrus fruits is the tissue. It is found in the juice, it is found in the pulp and in the skin. That white position is known as the flavonoids. The flavonoids are more beneficial to your health, because they work to protect the cells in your body from oxidative.
“Oxidative damage has been implicated in the cause of many diseases such as cancer and Alzheimer's and has an impact on the body's aging process.
External factors such as pollution, sunlight and smoking also trigger the production of free radicals. Your body constantly reacts with oxygen as you breathe and your cells produce energy. As a consequence of this activity, highly reactive molecules are produced known as free radicals.
Free radicals interact with other molecules within cells. This can cause oxidative damage to proteins, membranes and genes.”
Of course this takes on a whole new meaning of eating the entire (whole) citrus fruits. Eating the entire orange for example, starting with the outer position and then eating the juicy inside position will help your body fight vigorously against the diseases such as cancer, Alzheimer and the aging process.
Citrus Fruits added to your healthy choices of food is a must. Yet we have not found all the benefits that comes with eating the entire (whole) citrus fruits. However, this should be enough education for all of us to rush out and add more citrus fruits to our lunch boxes, our noon day, break and our family meals. We do want to live a healthier life?
The quotation mark of my research is found at this link.:
http://www.netdoctor.co.uk/focus/nutrition/facts/oxidative_stress/oxidativestress.htm
Friday, April 23, 2010
The Power Of Citrus Fruits:
A peddler on the street once said “Who will buy my oranges, limes, lemons, grapefruits, kumquats and tangerines?” Yet day by day people walk by him and no one would give him the time of day. Ever once in a while someone would interrupt him and buy a bag or two of his most healthiest citrus fruit.
He would explain that within these citrus fruit lays a wealth of healthy eating. One of the greatest source of vitamin c on the face of this earth.
The power of one bag of oranges, limes, lemons, grapefruits, kumquats, and tangerines are such juicy and tasty citrus fruits treats. That it will amaze you and your internal organs. It like having an orange a day will keep good health along the way.
Oranges by itself can have a long term effect on your heart health and prevent cancer, strokes, diabetes and a host of chronic ailments. It can become your very own healthy diet. It can be an extender of life. It can maintain the cellular and blood levels in your body.
With all this information people are still not breaking the doors down to eat the citrus fruits that mother earth has produce.
Some one ask a question? “Can you get away with just taking vitamins in order to loss weight?’ The peddler answer a big NO! However, vitamins and mineral substitute to a degree is ok.
But there is a much better way to loss weight than swallowing two or three pills, for breakfast, then the same for lunch and finally a plate full of pills for your supper. Cast out those pills! With all the side effect that comes with their instruction.
Fill your plate with fresh fruits, oranges, lemons, red or pink grapefruits, tangerines and limes. These are healthy and good for your body, than a man made pill. It tasty better, juicier and your body will soon discovery that you are filling it with one of the most healthy food choices it can ever crave.
When you craving something sweet, sink your teeth into a citrus fruits.
When you are hungry suck on a lemon with a piece of peppermint on the inside.
When your diet needs a boost, red and pink grapefruits are there.
When you are out at night and your silver plate has room, a kumquat or a lime will be your delight.
When you get anger while searching for what you need, a tangerine will saved the day.
When you eat an orange or any citrus fruit on a daily schedule, you are fighting against aging and disease from the left and the right.
Tuesday, April 20, 2010
Earthquakes and Volcano Ash:
Seismology and Geology are words, normally not mention in our daily talk or speech. However, the reoccuring activites of these events have been increasing in the news, on the late night shows and now as current events in our schools today.
Seimology is one who studies earthquake. Seimology studies is measured by a Richter scale. The richter scale magnitude is calculated from the amplitude of the largest seimic wave recorded from the earthquake. These magnitude are based on a logarthmic scale (base 10). Base 10 is something used in our school math classes.
Geology is one who studies Earth, its materials, the physical and chemical changes that occur on the surface and in the interior. Within this group is the Volcanologist. They keep continual records on the activities of the volcanos of the past, present and future eruptions. They have many methods of measurement. One being a seismic instrumentation and the current method used is call the GPS measurements or global positioning system. This last system is also used in our cellphone and in our cars as a tracking system to keep us from getting lost.
These two groups spring into action when our earth shake and roar the loudest. It appears to be a busy year for earthquakes and volcanos. In 2010 the announcement of the first major earthquake was on January 12th in the country of Haiti a magnitude of 7.0 in town of Leogane, 16 miles from the capital of Port au Prince.
Then on February 27th with a magnitude of 8.8 The country of Chile was hit with the devastation too. It hit off the coast of Maule Region, lasting about 90 seconds.
In March which appears to be a quiet month, yet we have the largest snow fall in at least 30 years. The southern and central United States had a winter wonderland for 3 days. In the meantime the volcano of Iceland was starting to spit and spat. The ground started to bubble as the gases in stomach want to come out.(brup). Yet it keep quiet and remain silent throughout the month.
On April 14th, a magnitude 7.1 earthquake accured in China. The location where the quake hit was Yushu county of the Oinghari, Province Although this was not the first earthquake in this area, The government and the citizen acted first to start the rebuilding process. Yes, there was loss of life and building uprooted during the quake and many people are still afraid to return to their home or to the city. It bring attention to a global nation that the next eruption could be in your back door.
Eyjafjallajokull is the latest eruptions. Mention in March the gases of the volcano in Iceland was brupping. On April 14th the volcano at Eyjafjallajokull in Iceland erupted. This time with a bigger bang and a cloud of dark smoke that ruppled through the air and cause a halt to all the air travel in that part of the world. Unlike the earthquake there has not been any loss of life with this eruption of the earth core.
If there was no loss of life during the eruption of the volcano. Then what loss did accure from the pouring out of volcano ash. The simple fact that the air travel industry was put on halt and would not be able to continue to fly at the drop of a hat. The airline and travel industry would say they have loss a big pocket full of monies totally in the millions of dollars.
So on one hand we have loss human lives that was priceless. On the other hand, we have had a work stoppage of thousands of people who have not return home and the airline industry has loss millions of dollars keeping those planes on the ground for safety reasons. The airlines will recover their loss and add more dollars to the
price of each set of lubbage you carry on.
With so many big disrution spreading across the earth and the sky it is important that we be prepared as a people ready to help those who are subject to the next big eruption of a shake, a roar, or a mud slide near the highway. Drops of rain that turn into quarter size hail, wind tunnel that shift in one direction to another. Burning heat that inflame the grass of a beautiful meadow peak or water that rises above the kneels. Yet do not forget the story of the three little pigs, two-thirds of then was not prepare when the wolf came knocking at their door.
Remember preparation includes knowing what you are facing, knowing how to react when it is upon you, and knowing where the shelter is at home and aboard. Don"t just think about your family members know your neighbors, and the neighborhood, Especially those senior citizen who may not be able to get out as quick as you can. Helping each other can save a community in the time of sweeping disasters.
Seimology is one who studies earthquake. Seimology studies is measured by a Richter scale. The richter scale magnitude is calculated from the amplitude of the largest seimic wave recorded from the earthquake. These magnitude are based on a logarthmic scale (base 10). Base 10 is something used in our school math classes.
Geology is one who studies Earth, its materials, the physical and chemical changes that occur on the surface and in the interior. Within this group is the Volcanologist. They keep continual records on the activities of the volcanos of the past, present and future eruptions. They have many methods of measurement. One being a seismic instrumentation and the current method used is call the GPS measurements or global positioning system. This last system is also used in our cellphone and in our cars as a tracking system to keep us from getting lost.
These two groups spring into action when our earth shake and roar the loudest. It appears to be a busy year for earthquakes and volcanos. In 2010 the announcement of the first major earthquake was on January 12th in the country of Haiti a magnitude of 7.0 in town of Leogane, 16 miles from the capital of Port au Prince.
Then on February 27th with a magnitude of 8.8 The country of Chile was hit with the devastation too. It hit off the coast of Maule Region, lasting about 90 seconds.
In March which appears to be a quiet month, yet we have the largest snow fall in at least 30 years. The southern and central United States had a winter wonderland for 3 days. In the meantime the volcano of Iceland was starting to spit and spat. The ground started to bubble as the gases in stomach want to come out.(brup). Yet it keep quiet and remain silent throughout the month.
On April 14th, a magnitude 7.1 earthquake accured in China. The location where the quake hit was Yushu county of the Oinghari, Province Although this was not the first earthquake in this area, The government and the citizen acted first to start the rebuilding process. Yes, there was loss of life and building uprooted during the quake and many people are still afraid to return to their home or to the city. It bring attention to a global nation that the next eruption could be in your back door.
Eyjafjallajokull is the latest eruptions. Mention in March the gases of the volcano in Iceland was brupping. On April 14th the volcano at Eyjafjallajokull in Iceland erupted. This time with a bigger bang and a cloud of dark smoke that ruppled through the air and cause a halt to all the air travel in that part of the world. Unlike the earthquake there has not been any loss of life with this eruption of the earth core.
If there was no loss of life during the eruption of the volcano. Then what loss did accure from the pouring out of volcano ash. The simple fact that the air travel industry was put on halt and would not be able to continue to fly at the drop of a hat. The airline and travel industry would say they have loss a big pocket full of monies totally in the millions of dollars.
So on one hand we have loss human lives that was priceless. On the other hand, we have had a work stoppage of thousands of people who have not return home and the airline industry has loss millions of dollars keeping those planes on the ground for safety reasons. The airlines will recover their loss and add more dollars to the
price of each set of lubbage you carry on.
With so many big disrution spreading across the earth and the sky it is important that we be prepared as a people ready to help those who are subject to the next big eruption of a shake, a roar, or a mud slide near the highway. Drops of rain that turn into quarter size hail, wind tunnel that shift in one direction to another. Burning heat that inflame the grass of a beautiful meadow peak or water that rises above the kneels. Yet do not forget the story of the three little pigs, two-thirds of then was not prepare when the wolf came knocking at their door.
Remember preparation includes knowing what you are facing, knowing how to react when it is upon you, and knowing where the shelter is at home and aboard. Don"t just think about your family members know your neighbors, and the neighborhood, Especially those senior citizen who may not be able to get out as quick as you can. Helping each other can save a community in the time of sweeping disasters.
Saturday, April 17, 2010
Breathing Grounds for Newbies:
The Internet, the World Wide Web are breathing grounds for NEWBIE'S who do not know, much about the areas that they are going to enter in. It become a global excitement for each and everyone of them. Yet there are more surprises to come when they access the internet, then in the old version of the twilight zone.
A good definition of a newbie is someone who has little experience, who has little skill, especially when it come to joining any activities on the the World Wide Web, The Superhighway or the Internet. They are the "new blood," the nooob's, the inexperience tools that keep the NET in the internet.
The game is on, a newbie sign onto the internet by giving some important information about him or herself. This information is embedded into that computer he or she is using. A username and password are issued to them.
You are ready to hit the pavement, on the superhighway at speeds faster than superman or superwoman. A whole new world awakes you for hours to come.
Let's view this new adventure in the exciting way it should be view. As a game you played in your younger years in elementary.
The game was call "TETHERBALL" To play this game there was two persons, in which each player, standing on each side of a post from the top of which a ball is suspended by a cord. You would hit the ball with the hand or a paddle in a direction opposite to that in which the other player hits it. The object being to coil the cord completely around the post, before the other player hit it completely around the post in the other direction."
This is a very fun game and many kids from all ages and groups enjoyed a game or two of tetherball. Sometimes, when you are winning and both opponets are equally matched it is hard to put this game on hold. The Internet is like the game of tetherball where the internet is the pole.
The players are the newbies on one side and those who have overcome the interent with their experience, know how and they secrets to their success on the otherside.
There is one more feature to this game of tetherball, that tries all what goes on the internet together. You will see it in words like the right and the left leg, the string, the cord, the remote, the buttom, the add to, the show me the money, the videos, the referrals, It's FREE, and hundred of more description that will be used to invite you to there offer on the web.
Although, not written in stone it tries you to every opportunity, program, event, and social network on the web. This one feature can tether a newbie, like the spider web catches anything that comes in contact with the spider web.
Your mouse can sweep over it or under it in a matter of micro-seconds and leave an imprint of your daily footprints across the global that you did not see coming.
However, you will be so surprise, tethered to the point that you are being hit from all around the global with the thing call SPAM. Without taking a survey, let's take a look at our junk mail account, our spam account and you will see 95% of what is in that a account is something that you did not authorized. Just like in the game tetherball you will learn how to hit in the other direction and not give out all you personal information on the internet.
A good definition of a newbie is someone who has little experience, who has little skill, especially when it come to joining any activities on the the World Wide Web, The Superhighway or the Internet. They are the "new blood," the nooob's, the inexperience tools that keep the NET in the internet.
The game is on, a newbie sign onto the internet by giving some important information about him or herself. This information is embedded into that computer he or she is using. A username and password are issued to them.
You are ready to hit the pavement, on the superhighway at speeds faster than superman or superwoman. A whole new world awakes you for hours to come.
Let's view this new adventure in the exciting way it should be view. As a game you played in your younger years in elementary.
The game was call "TETHERBALL" To play this game there was two persons, in which each player, standing on each side of a post from the top of which a ball is suspended by a cord. You would hit the ball with the hand or a paddle in a direction opposite to that in which the other player hits it. The object being to coil the cord completely around the post, before the other player hit it completely around the post in the other direction."
This is a very fun game and many kids from all ages and groups enjoyed a game or two of tetherball. Sometimes, when you are winning and both opponets are equally matched it is hard to put this game on hold. The Internet is like the game of tetherball where the internet is the pole.
The players are the newbies on one side and those who have overcome the interent with their experience, know how and they secrets to their success on the otherside.
There is one more feature to this game of tetherball, that tries all what goes on the internet together. You will see it in words like the right and the left leg, the string, the cord, the remote, the buttom, the add to, the show me the money, the videos, the referrals, It's FREE, and hundred of more description that will be used to invite you to there offer on the web.
Although, not written in stone it tries you to every opportunity, program, event, and social network on the web. This one feature can tether a newbie, like the spider web catches anything that comes in contact with the spider web.
Your mouse can sweep over it or under it in a matter of micro-seconds and leave an imprint of your daily footprints across the global that you did not see coming.
However, you will be so surprise, tethered to the point that you are being hit from all around the global with the thing call SPAM. Without taking a survey, let's take a look at our junk mail account, our spam account and you will see 95% of what is in that a account is something that you did not authorized. Just like in the game tetherball you will learn how to hit in the other direction and not give out all you personal information on the internet.
Wednesday, April 14, 2010
No Brainier Cellphone Bill:
This is a no brainier! We are paying a higher cellphone bill and our long term contract period seem to go on for a lifetime. We are excited to have the lastest cellphone gadgets in the palm of our hands and we all want to keep up with technology.
Year after year we never ask questions about our bill. Our long term cellphone bill just goes on and on with a dollar or more added here and added there. We are truly loyal customers. Our cellphones, now wake us up, pages us to come to a meeting, leaves us a message or text us when someone is trying to connect with us,.
We are required to have a land phone in each room of the house so we want missed a call. Cellphone rules our lives. For example (there are hundred's of people, even thousands who can not turn their cellphones OFF). No matter where they are! Driving through a school zone, no brainier! Recieving calls in the midst of praying for someone, no brainier! Even while you are seriously challenged in the bathroom, your cellphone still hear the drop of a pin, no brainier! These no brainier situations can express why we never look or examine what we are really paying to keep our cellphone on!
Every major cellphone provider service can reduce your bill but refuse to let you out of your contact unless you pay the remaining amount due. But is it written in stone? Then why is it that on our contract it does not state when the contact expires, yet it gives you the date the payment is due and after that date you will pay a late fee of a few more dollars. It must take a rocket scientist to figure this out or is it just a no brainier!
Do not rush home to check your bill or start googling the airways to find a way to reduce your cellphone bill. The solutions is just a few lines away. Here is a quote that will go down in history this day. "That you can take to the bank...There is not a cellular service or a cellular product from any of the "BIG FOUR" that dna cellalular will not undersell"
Our stores are opening up in your neighborhoods, With a produce and the service to matches any of the "BIG FOUR" providers. Including the contract you presently hold. If you are paying $50, $100, $200, or more dollars under your present contract. Then take the no brainier clause out of your contract and see the true KING KONG of the cellular service and product that matches whatever service you have with the BIG FOUR providers. Your iphone, blackberry or the tradition flip phone with a standard keyboard Is no longer a match.
This will kick your brainwaves into action and a opportunity to reduce your cellphone bill so low you can count the savings like counting your fingers. "Unlimited talk and text, no credit checks, no contracts, and a free phone for just ten dollars a month." Unheard of, yet technology has made this happen on April 14, 2010. What will you do with those savings?
Keeping technology in range,
http://tinyurl.com/y7jc2fn
Year after year we never ask questions about our bill. Our long term cellphone bill just goes on and on with a dollar or more added here and added there. We are truly loyal customers. Our cellphones, now wake us up, pages us to come to a meeting, leaves us a message or text us when someone is trying to connect with us,.
We are required to have a land phone in each room of the house so we want missed a call. Cellphone rules our lives. For example (there are hundred's of people, even thousands who can not turn their cellphones OFF). No matter where they are! Driving through a school zone, no brainier! Recieving calls in the midst of praying for someone, no brainier! Even while you are seriously challenged in the bathroom, your cellphone still hear the drop of a pin, no brainier! These no brainier situations can express why we never look or examine what we are really paying to keep our cellphone on!
Every major cellphone provider service can reduce your bill but refuse to let you out of your contact unless you pay the remaining amount due. But is it written in stone? Then why is it that on our contract it does not state when the contact expires, yet it gives you the date the payment is due and after that date you will pay a late fee of a few more dollars. It must take a rocket scientist to figure this out or is it just a no brainier!
Do not rush home to check your bill or start googling the airways to find a way to reduce your cellphone bill. The solutions is just a few lines away. Here is a quote that will go down in history this day. "That you can take to the bank...There is not a cellular service or a cellular product from any of the "BIG FOUR" that dna cellalular will not undersell"
Our stores are opening up in your neighborhoods, With a produce and the service to matches any of the "BIG FOUR" providers. Including the contract you presently hold. If you are paying $50, $100, $200, or more dollars under your present contract. Then take the no brainier clause out of your contract and see the true KING KONG of the cellular service and product that matches whatever service you have with the BIG FOUR providers. Your iphone, blackberry or the tradition flip phone with a standard keyboard Is no longer a match.
This will kick your brainwaves into action and a opportunity to reduce your cellphone bill so low you can count the savings like counting your fingers. "Unlimited talk and text, no credit checks, no contracts, and a free phone for just ten dollars a month." Unheard of, yet technology has made this happen on April 14, 2010. What will you do with those savings?
Keeping technology in range,
http://tinyurl.com/y7jc2fn
Thursday, April 8, 2010
APRIL 8th, 2010 "One Day Without Shoe Event:"
"Going Barefoot Event:
Everywhere we go there is objectionable sound or sounds that we are introduce to. Some are loud, harsh to our ears. Others are an interference in a ecological or electronic system. These are sounds in our environment that adversely affects us in our hearing, it is an distraction in the work place, at home and in our cars. Even while we are sleep there are many things that causes us to be distracted or wake us up out of our sleep. "Talking about a true awaken!
Noises pollution invades us in all walks of life rich or poor, day or night, in school zones or the hospital quiet zones. Noise pollution or sound pollution is everywhere across the four corners of our global world.
What can we do to reduce the noise levels? It as simple as removing your shoes.If 80,000 people remove there shoes for one hour. This one hour can lower our noise pollution footprint on our planet we call earth.
There is an event that will be introduce on April 8th, 2010 as a 'BAREFOOT EVENT" or "GO ONE DAY WITHOUT SHOES" If you are reading the article, please take a moment to remove your shoes for a few minutes or as long as you possible can. Removing your shoes brings awareness of what TOM's Shoes is all about.
TOM"s Shoes are creating awareness about the fact that so many people all over the world live without adequate footwear and that many go without shoes altogether. So join us in the movement to create awareness about this issue that can be so easily solved or rooted up
This article is an invitation to you this day to invite friends, neighbors, and neighborhoods. Get them involve and unite your community with flyers and WORD of mouth about today's event.. This invitation is like announcement to one more member of this world who wears shoes daily. It's a way to educate and help them learn more about the reason why this issue is so important and how to get more involved in the movement to rid the world of the physical and social side effects that come from living without shoes.
I AM GOING BAREFOOT TODAY! Please join me,
Tommy Briggs
Dixoncircle/Sunnyacre,Texas
4/8/10
For additional information or flyers email me. dixoncircle@gmail.com
http://www.3rdhundred.com
Everywhere we go there is objectionable sound or sounds that we are introduce to. Some are loud, harsh to our ears. Others are an interference in a ecological or electronic system. These are sounds in our environment that adversely affects us in our hearing, it is an distraction in the work place, at home and in our cars. Even while we are sleep there are many things that causes us to be distracted or wake us up out of our sleep. "Talking about a true awaken!
Noises pollution invades us in all walks of life rich or poor, day or night, in school zones or the hospital quiet zones. Noise pollution or sound pollution is everywhere across the four corners of our global world.
What can we do to reduce the noise levels? It as simple as removing your shoes.If 80,000 people remove there shoes for one hour. This one hour can lower our noise pollution footprint on our planet we call earth.
There is an event that will be introduce on April 8th, 2010 as a 'BAREFOOT EVENT" or "GO ONE DAY WITHOUT SHOES" If you are reading the article, please take a moment to remove your shoes for a few minutes or as long as you possible can. Removing your shoes brings awareness of what TOM's Shoes is all about.
TOM"s Shoes are creating awareness about the fact that so many people all over the world live without adequate footwear and that many go without shoes altogether. So join us in the movement to create awareness about this issue that can be so easily solved or rooted up
This article is an invitation to you this day to invite friends, neighbors, and neighborhoods. Get them involve and unite your community with flyers and WORD of mouth about today's event.. This invitation is like announcement to one more member of this world who wears shoes daily. It's a way to educate and help them learn more about the reason why this issue is so important and how to get more involved in the movement to rid the world of the physical and social side effects that come from living without shoes.
I AM GOING BAREFOOT TODAY! Please join me,
Tommy Briggs
Dixoncircle/Sunnyacre,Texas
4/8/10
For additional information or flyers email me. dixoncircle@gmail.com
http://www.3rdhundred.com
Wednesday, April 7, 2010
Right or Wrong Parents:
Right or wrong parents, it becomes our fault when we fail to teach our children good goal setting. Good goal settings, determines good habits. Good habits follows, good manners. Good manner leads to good direction, and good direction brings a good understanding of why good health is so imporrtant during the long term.
Good goal setting begins, before conception begin. The process always includes a father and a mother, a girl or a boy, a male or a female they are the ones who make plans together to have a child or children. This is good planning and a good habit to reach for. While in the wound your doctor and family members encourage you to eat healthier for the child's.sake. Thus following the advise and develop, good eating habits during each month that child is still in the wound.
At that time and moment you bring forth a healthy child. Words cannot explain all that is going through your mind, especially if this is your first son or daughter. A smile on your face and a smile on your the new baby face make everything smell like roses. The baby has your attention and you have his or her attention.
Good manner is already built into the DNA, but you have to show how to perfect this work of art to all new babies. Example: While feeding the baby, It can not tell you when it is full. So what happens the baby spit up to show you he or she is full. Then you show good manners by wiping the excess off around the child's mouth.
"You a good baby" which you spoken in true baby language. Mother's love you.!
Emotionally it is a Kodak moment! These good manners reflect the direction you want the child to go. Later on the child begins to remember your good direction, reaching for what he or she want. The baby make its first step. Trying to stand as you help to assist him or her. It's first words maybe gubble, but they sounds like mommy or daddy. All your preparation from conception to now says you are doing a good job, taking care of your new baby.
Planning works better now that you see the results are being fully understood from you to the child. One of the first direction you want the child to go in is healthy eating. You watch what he or she eats. Making sure the the child recieve the proper nourishment for the body.
Weening the child from milk to solid food is a most for development. Although the child still wants a bottle. You continue to encourage more soild food, as he or she moves to eating on it own.
The child looks to you for the healthy things to eat. So, while you have chosen to eat healthy your child understand and knows what to eat too. Even at that earlier age the child will chose what foods you have place in front of him. You understand the importance of focusing on the short term, growth and development of the child's body.
A good health body fat portion from the beginning will last a lifetime. Yes parents we are reponsible for the child well being when it comes to good goal setting is a healthier you and a healthier son or daughter.
Good goal setting begins, before conception begin. The process always includes a father and a mother, a girl or a boy, a male or a female they are the ones who make plans together to have a child or children. This is good planning and a good habit to reach for. While in the wound your doctor and family members encourage you to eat healthier for the child's.sake. Thus following the advise and develop, good eating habits during each month that child is still in the wound.
At that time and moment you bring forth a healthy child. Words cannot explain all that is going through your mind, especially if this is your first son or daughter. A smile on your face and a smile on your the new baby face make everything smell like roses. The baby has your attention and you have his or her attention.
Good manner is already built into the DNA, but you have to show how to perfect this work of art to all new babies. Example: While feeding the baby, It can not tell you when it is full. So what happens the baby spit up to show you he or she is full. Then you show good manners by wiping the excess off around the child's mouth.
"You a good baby" which you spoken in true baby language. Mother's love you.!
Emotionally it is a Kodak moment! These good manners reflect the direction you want the child to go. Later on the child begins to remember your good direction, reaching for what he or she want. The baby make its first step. Trying to stand as you help to assist him or her. It's first words maybe gubble, but they sounds like mommy or daddy. All your preparation from conception to now says you are doing a good job, taking care of your new baby.
Planning works better now that you see the results are being fully understood from you to the child. One of the first direction you want the child to go in is healthy eating. You watch what he or she eats. Making sure the the child recieve the proper nourishment for the body.
Weening the child from milk to solid food is a most for development. Although the child still wants a bottle. You continue to encourage more soild food, as he or she moves to eating on it own.
The child looks to you for the healthy things to eat. So, while you have chosen to eat healthy your child understand and knows what to eat too. Even at that earlier age the child will chose what foods you have place in front of him. You understand the importance of focusing on the short term, growth and development of the child's body.
A good health body fat portion from the beginning will last a lifetime. Yes parents we are reponsible for the child well being when it comes to good goal setting is a healthier you and a healthier son or daughter.
Sunday, April 4, 2010
Healthy Eating Prevents Overeating:
A marathon workout is not important to keep up or maintain a good weight loss program. However, the key word is motivation! If you loss motivation it is important that you gain your motivation back! It maybe through a friend or you sitting down, taking a deep breathe, refocusing yourself while maintaining the daily schedule. Learning this one strategies will help you learned, how to ask for some help and maintain a good weight loss program.
So, you let yourself down! Now you are back on track. Let's see if your are a true warrior and understand why it is an experience to have set back every once in a while. Just like motivation slows you down. Slowing the rate of eating can allow you to feel full sooner and therefore help you eat less.
Things that will help you achieved that goal are vegetables, fruits and hot soups. You should eat alot of them. Placing lots of these items on your plate first will help you eat in moderation. Once your plate is full do not add more items to it. Instead drink water with the meal. A gallon of water is about eight full glasses. Try to maintain that amount of water each and everyday. It will help fill you up and do the necessary cleanse from the inside out.
A word or two about snacking. Snacks in large containers, snacks of cookies row after row, is an invitation for you to eat them. The more snacks you eat the more you gain and the harder it will take to remove those extra pounds. So take those snacks out of the large container and put them in a smaller individual bag with two or three pieces per serving. When eating those individual bags. Add a half glass of water with each bags. Eating snacks is good to help control hunger and the water helps to maintain the fullness until the next meal. Which means you are preventing overeating and still maintain your goal of healthy eating.
So, you let yourself down! Now you are back on track. Let's see if your are a true warrior and understand why it is an experience to have set back every once in a while. Just like motivation slows you down. Slowing the rate of eating can allow you to feel full sooner and therefore help you eat less.
Things that will help you achieved that goal are vegetables, fruits and hot soups. You should eat alot of them. Placing lots of these items on your plate first will help you eat in moderation. Once your plate is full do not add more items to it. Instead drink water with the meal. A gallon of water is about eight full glasses. Try to maintain that amount of water each and everyday. It will help fill you up and do the necessary cleanse from the inside out.
A word or two about snacking. Snacks in large containers, snacks of cookies row after row, is an invitation for you to eat them. The more snacks you eat the more you gain and the harder it will take to remove those extra pounds. So take those snacks out of the large container and put them in a smaller individual bag with two or three pieces per serving. When eating those individual bags. Add a half glass of water with each bags. Eating snacks is good to help control hunger and the water helps to maintain the fullness until the next meal. Which means you are preventing overeating and still maintain your goal of healthy eating.
Saturday, April 3, 2010
Healthy Weight Starting with End Results:
Let stir up some brainwave, power of looking at healthy weight from the end results first. The reasons we want to look at the end esults first. So that when you understand the results. You get a better picture of how to start a healthy weight program.
Your starting goal maybe 10, 25, 50 or 100 pounds. It is important to set a higher goal than to set a lower goal that you know you can reach. With your goal in mind least look at how well a program works? These are questions you need, to do research on. Before making that committ to that program.
1. What percentage of people complete the program?
2. How much weight did the average person loss who start and complete the program?
3. In a year times what precentage of people maintain their weight?
4. What are the side effects?
5. Are there additional fees or cost added to the program you are about to committ too?
Now that I have you looking at the end results first, Here is a handful of hints, tips, things to remember, when choosing a weight loss program in general:
6. QUICK weight loss methods do not provide lasting results.
7. Weight loss methods that introduce you to diet aide such as drinks, or diet pills don't work in the long run. Neither do the prepackage dinners that requires extra fees or cost throughout the year.
It is always good to chose a buddie or friend to take this journey with you. No matter how much weight you have to lose. A modest goals and a slower course will help you achieve those end results faster and safer. Thus, keeping the weight off for years to come.
Let's stir up some brainwave and power ourself to reaching our goal and setting another!
Your starting goal maybe 10, 25, 50 or 100 pounds. It is important to set a higher goal than to set a lower goal that you know you can reach. With your goal in mind least look at how well a program works? These are questions you need, to do research on. Before making that committ to that program.
1. What percentage of people complete the program?
2. How much weight did the average person loss who start and complete the program?
3. In a year times what precentage of people maintain their weight?
4. What are the side effects?
5. Are there additional fees or cost added to the program you are about to committ too?
Now that I have you looking at the end results first, Here is a handful of hints, tips, things to remember, when choosing a weight loss program in general:
6. QUICK weight loss methods do not provide lasting results.
7. Weight loss methods that introduce you to diet aide such as drinks, or diet pills don't work in the long run. Neither do the prepackage dinners that requires extra fees or cost throughout the year.
It is always good to chose a buddie or friend to take this journey with you. No matter how much weight you have to lose. A modest goals and a slower course will help you achieve those end results faster and safer. Thus, keeping the weight off for years to come.
Let's stir up some brainwave and power ourself to reaching our goal and setting another!
Friday, April 2, 2010
Census 2010
Census 2010:
As a permanent resident of the United States of America. I recieved another Census 2010 questionaire to be filled out by me and my household. This questionaire was filled out by me on the 20th of March and place in the mailbox that same day with the correct bar code in the clear window of the white and black envelope. I was sure it would have arrived on or before the April 1st deadline.
After achieving that goal. It is the morning of the 1st day of April. The first thought that came across my mind was that today was April fool's day. As many people take this day to play jokes on one another. I start my day around 8: A.M. that morning., with a little breakfast and a protein drink. The phone begin to ring as I was finshing my meal.
The voice mail messager pick up and answer the call: saying " No one is available to answer your call please leave a message at the sound of the beep." BEEP!
"Heeeeey, I just wanted you to know that we have cancel our trip to the east coast." But there was know April fool joke mention. I thought nothing about that. Then, I got another phone call and the busy signal would kick in, yet you could still hear a voice on the line giggling or laughing while the answer machine would pick up. Thank goodness for the caller ID on my system. The caller ID recorded this number, 11111111111 and the word "unavailable" next to it.
This all happen before 3:P.M. with the television on I heard a story from the local news station that someone was sending false Census 2010 questionaires out. By now it done on me that people where playing practical jokes all across the United States. I then took action myself and email that person back who had cancel their trip to the east coast. My email simply said "sure you are not going to the east coast!!" April fool!!!!
This email start a hot conversation, that person email by back. Saying we are not going to the east coast, for real!
Now before I could return a response to that email. A phone call can in with this message. "We are going to the big state of Mississippi and we are getting a hotel room on the water." Well, with laughter and giggling on the inside I chose not to response to that. It was a continual April fool's day joke!! My phone rang, rang as more and more April fool's jokes came in.
A dear family member of mines, who lives about and hour drive from me. Hit me up too! This person could not have thought of this by herself and it is heavily quoted with words I never heard of on the internet. So I will quote this email for you, to understand what I am going through today as a April fool's day joke or jokes. The email said, I quote:
"The internet would be shut down for cleaning for twenty-four hours from April 2 until April 3. This cleaning is necessary to clear out the "electronic flotsam and jetsam" that has accumulated in the network. Dead email and inactive ftp, www, and gopher sites would be purged. The cleaning will be done by "five very powerful Japanese-built multi-lingual Internet-crawling robots (Toshiba ML-2274)
situated around the world." During this period, users are warned to disconnect all devices from the internet."
After that email my brainwaves, are at a panic mode! My emotional feelings are attacking my reasons for getting up this day. Physically, I can't wait until this day end!
This is a breakthrough low for all those who sent me through these April fool's day jokes. I am now waiting for the amblance to arrive here and pick me up. I think I am seeing pink elephant, too! Got you! "APRIL"S FOOL to all of you jokers."
Now it is 6:P.M and I go to my mailbox. I have one letter. A big white and black envelope with these words written on it in a black square box saying "U.S. Census Form Enclosed YOUR RESPONSE IS REQUIRED BY LAW."
I open the Census 2010 my second one and it is the same as the first one that I sent during March. Since this is an offical letter from the U.S Department of Commerce, Census Bureau. I am going to filled this questionaire out again. Because it is not another April fool's joke and I want my response to be duty noticed as a permanent citizen of the United States Of America.
As a permanent resident of the United States of America. I recieved another Census 2010 questionaire to be filled out by me and my household. This questionaire was filled out by me on the 20th of March and place in the mailbox that same day with the correct bar code in the clear window of the white and black envelope. I was sure it would have arrived on or before the April 1st deadline.
After achieving that goal. It is the morning of the 1st day of April. The first thought that came across my mind was that today was April fool's day. As many people take this day to play jokes on one another. I start my day around 8: A.M. that morning., with a little breakfast and a protein drink. The phone begin to ring as I was finshing my meal.
The voice mail messager pick up and answer the call: saying " No one is available to answer your call please leave a message at the sound of the beep." BEEP!
"Heeeeey, I just wanted you to know that we have cancel our trip to the east coast." But there was know April fool joke mention. I thought nothing about that. Then, I got another phone call and the busy signal would kick in, yet you could still hear a voice on the line giggling or laughing while the answer machine would pick up. Thank goodness for the caller ID on my system. The caller ID recorded this number, 11111111111 and the word "unavailable" next to it.
This all happen before 3:P.M. with the television on I heard a story from the local news station that someone was sending false Census 2010 questionaires out. By now it done on me that people where playing practical jokes all across the United States. I then took action myself and email that person back who had cancel their trip to the east coast. My email simply said "sure you are not going to the east coast!!" April fool!!!!
This email start a hot conversation, that person email by back. Saying we are not going to the east coast, for real!
Now before I could return a response to that email. A phone call can in with this message. "We are going to the big state of Mississippi and we are getting a hotel room on the water." Well, with laughter and giggling on the inside I chose not to response to that. It was a continual April fool's day joke!! My phone rang, rang as more and more April fool's jokes came in.
A dear family member of mines, who lives about and hour drive from me. Hit me up too! This person could not have thought of this by herself and it is heavily quoted with words I never heard of on the internet. So I will quote this email for you, to understand what I am going through today as a April fool's day joke or jokes. The email said, I quote:
"The internet would be shut down for cleaning for twenty-four hours from April 2 until April 3. This cleaning is necessary to clear out the "electronic flotsam and jetsam" that has accumulated in the network. Dead email and inactive ftp, www, and gopher sites would be purged. The cleaning will be done by "five very powerful Japanese-built multi-lingual Internet-crawling robots (Toshiba ML-2274)
situated around the world." During this period, users are warned to disconnect all devices from the internet."
After that email my brainwaves, are at a panic mode! My emotional feelings are attacking my reasons for getting up this day. Physically, I can't wait until this day end!
This is a breakthrough low for all those who sent me through these April fool's day jokes. I am now waiting for the amblance to arrive here and pick me up. I think I am seeing pink elephant, too! Got you! "APRIL"S FOOL to all of you jokers."
Now it is 6:P.M and I go to my mailbox. I have one letter. A big white and black envelope with these words written on it in a black square box saying "U.S. Census Form Enclosed YOUR RESPONSE IS REQUIRED BY LAW."
I open the Census 2010 my second one and it is the same as the first one that I sent during March. Since this is an offical letter from the U.S Department of Commerce, Census Bureau. I am going to filled this questionaire out again. Because it is not another April fool's joke and I want my response to be duty noticed as a permanent citizen of the United States Of America.
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