Tips for Osteoporosis:

Woman and Cheese:

A woman smile is never forgotten, she smiles in the mirror, she smiles at a newborn, she smiles while on her first date. Smile at a woman and she will smile back. When she dress up in front of the cameras her smile is radiant. Yet the cameraman tells her to say Cheeeeeese!!

At a point, women rules and all the extra things they do take a total on them later in life. The one thing that turn a smile quickly in a woman life is OSTEOPOROSIS. Osteoporosis is an abnormal loss of bony tissues resulting in fragile.

The premium contributor of this problem is a lack of calcium. In an area where dairy products were not consumed, woman had half the daily calcium intake of woman who lived I an area where daily products were regularly consumed. Those woman had more calcium, a greater bone mass and few fractures during those later years. Than those women who had a low-calcium intake. A daily glass of skim milk offers the same calcium as a regular glass of milk without the fat.

So to bring that woman smile back to a beautiful radiant smile, she need to eat more cheese, milk and yogurt. Cheese is loaded with calcium. Choosing a cheese product with the highest number would indicate more calcium per serving.

Cream Cheese, fat free……………………….3.4
Parmesan ……………………………………...3.0
Ricotta, part-skim ……………………………..2.9
Swiss …………………………………………...2.7
Mozzarella,part-skim…………………………….2.6
Romano………………………………………….2.6
Edam…………………………………………….2.3
Goudo……………………………………………2.1
Asiago…………………………………………...2.0
Monterey Jack…………………………………...2.0
Feta………………………………………………1.9
Muenster…………………………………………1.9
Cheddar………………………………………….1.8
Colby…………………………………………… 1.8
American………………………………………...1.5
Blue cheese………………………………………1.5
Goat cheese……………………………………..0.52
Cream cheese,regular…………………………...0.22

A woman smile last forever. A dairy product call “Cheese” can aide your bones to stay healthier in the long term. Say, Cheeeeese